PANIC ATTACKS
How to Stop a Panic Attack Panic attacks can be scary. Try these expert coping strategies when you sense that nauseating, sudden feeling of acute and disabling anxiety encroach. DON’T PANIC!!! That’s a phrase we hear countless times in a day. We hear it in conversation, on TV, in the movies. We say it to ourselves. Why? Because when we panic—experience an intense sensation of fear or anxiety in response to an actual danger—we are more likely to lose control and react to potentially unsafe even life-threatening events in a frantic or irrational way. Panic inhibits our ability to reason