Improving Self-Esteem Through Education

Confident people are often highly successful in both their work and personal lives. However, if you’re not one of the lucky ones born with high levels of confidence, there are ways to boost your self-esteem.  We might be a little biased, but we think that education and online learning are

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Thanksgiving & Coronavirus

Like everything else during quarantine, this holiday season may be filled with tough choices and changes for families.  The good news is that the holidays are also a time when gratitude is front and center – and gratitude has been shown to help kids (and adults) be resilient through tough

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Older Women & Younger Men

(From and Article by Suzanne Lachmann Psy.D).  You’re a driven, successful, single woman. You can have a relationship with a person of any age, but maybe you don’t know what you’re looking for or you notice the dates that feel most comfortable or promising are with guys that are younger

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ANXIETY DISORDERS

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not

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