BREAKUP COUNSELING
A breakup is the end of a committed romantic relationship between dating partners. Though divorce, the legal separation of a married couple, is a type of breakup, the term breakup is most often used to refer to the …
Anger
ADVERSE CHILDHOOD EXPERIENCES “ACE”
Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research …
ABUSE: INCEST
Incest as a form of abuse can be challenging to define, as it differs from culture to culture. Perceptions of incest vary across societies, and the degree of taboo around incest—not to mention the legal …
CONTROLLING ANGER
CONTROLLING ANGER BEFORE IT CONTROLS YOU Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal …
COMMON THERAPIES
COGNITIVE BEHAVIORAL THERAPY Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. It is used to help treat a wide range of issues in a person’s life, …
ACCIDENT? – HOW’S YOUR MENTAL HEALTH
Car accidents don’t only affect your physical health. A crash can seriously impact your mental health as well. Many people ignore the symptoms of their emotional injuries from a car accident or don’t recognize the …