ANGER & SELF ESTEEM
“If our vulnerable child was neglected, abandoned, shamed, or abused, that child’s pain, grief, and anger live within us. You may not even know why you continue to do things or be with people who …
Anxiety
BAD REHAB FACILITY – TEN WAYS TO KNOW
Trying to just get help for your loved one, or even more difficult, yourself, when they are struggling with drugs or alcohol can be worrisome and frustrating under the best circumstances. Finding a good treatment facility …
PANIC DISORDER
When Fear Overwhelms Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you can’t breathe or think. Do …
BEHAVIORAL THERAPY – WHAT IS IT?
Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea …
TREATING PTSD
CBT – COGNITIVE BEHAVIORAL THERAPY Cognitive behavioral therapy focuses on the relationship among thoughts, feelings, and behaviors; targets current problems and symptoms; and focuses on changing patterns of behaviors, thoughts, and feelings that lead to …
BREAKUP COUNSELING
A breakup is the end of a committed romantic relationship between dating partners. Though divorce, the legal separation of a married couple, is a type of breakup, the term breakup is most often used to refer to the …
ADVERSE CHILDHOOD EXPERIENCES “ACE”
Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research …
ABUSE: INCEST
Incest as a form of abuse can be challenging to define, as it differs from culture to culture. Perceptions of incest vary across societies, and the degree of taboo around incest—not to mention the legal …
CONTROLLING ANGER
CONTROLLING ANGER BEFORE IT CONTROLS YOU Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal …
COMMON THERAPIES
COGNITIVE BEHAVIORAL THERAPY Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. It is used to help treat a wide range of issues in a person’s life, …
ACCIDENT? – HOW’S YOUR MENTAL HEALTH
Car accidents don’t only affect your physical health. A crash can seriously impact your mental health as well. Many people ignore the symptoms of their emotional injuries from a car accident or don’t recognize the …