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Car accidents don’t only affect your physical health. A crash can seriously impact your mental health as well. Many people ignore the symptoms of their emotional injuries from a car accident or don’t recognize the …
Psychotherapy involves personal counseling with a therapist. The treatment aims to help a person come to understand themselves, their issues and motivations better. It also helps those getting treatment to learn to respond to challenges, take …
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so …