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Trying to just get help for your loved one, or even more difficult, yourself, when they are struggling with drugs or alcohol can be worrisome and frustrating under the best circumstances. Finding a good treatment facility …
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR …
Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea …
CBT – COGNITIVE BEHAVIORAL THERAPY Cognitive behavioral therapy focuses on the relationship among thoughts, feelings, and behaviors; targets current problems and symptoms; and focuses on changing patterns of behaviors, thoughts, and feelings that lead to …
A breakup is the end of a committed romantic relationship between dating partners. Though divorce, the legal separation of a married couple, is a type of breakup, the term breakup is most often used to refer to the …
Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research …
Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching …
COGNITIVE BEHAVIORAL THERAPY Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. It is used to help treat a wide range of issues in a person’s life, …
Psychotherapy involves personal counseling with a therapist. The treatment aims to help a person come to understand themselves, their issues and motivations better. It also helps those getting treatment to learn to respond to challenges, take …