Exercises

Couples Counseling

Couples therapy isn’t just individual therapy doubled. When couples seek help most couples arrive in the office with major conflicts after being in a relationship for years or even decades.  They are used to hearing …

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living with anxiety

LIVING WITH ANXIETY

This is a reprint of “Living with Anxiety” by Bethany Bray, May 24, 2017 Anxiety disorders are the most common mental illness in the United States, affecting 18 percent of the adult population, or more …

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INTO THE NEW YEAR!

Now is an appropriate time to think about what you’d like to accomplish in the coming year. If every day is a fresh start, it’s always an opportunity to begin anew.    Here are 12 simple …

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assertiveness

ASSERTIVENESS

CASE of DEBRA.  Debra’s patience is beginning to wear thin with her colleague Ronan. A few days earlier he had undermined her yet again, this time in front of other colleagues during the weekly team …

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change

CHANGE

Tired of the results in your life? Who doesn’t have something they want to perfect about themselves. Most people feel there is always something to be tweaked. initiating change requires awareness of behavior, acceptance of …

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