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Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research …
Cognitive Behavioral Therapy (CBT) recognizes that a person’s way of thinking (cognition) and acting (behavior) affects the way they feel. CBT has an emphasis on changing thoughts and behavior by teaching people to think rationally …
One of the many things we struggle with as we learn to recover from a divorce is learning how to rebuild our self-esteem. It’s easy to understand why this is such an issue. When your …
CONTROLLING ANGER BEFORE IT CONTROLS YOU Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal …
A Gambler’s Profile Problem gamblers from almost any culture or socio-economic level may have had an alcoholic parent and may have begun gambling as a teenager. When not gambling, they may be easily bored, restless …
Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching …
COGNITIVE BEHAVIORAL THERAPY Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. It is used to help treat a wide range of issues in a person’s life, …
Car accidents don’t only affect your physical health. A crash can seriously impact your mental health as well. Many people ignore the symptoms of their emotional injuries from a car accident or don’t recognize the …
Psychotherapy involves personal counseling with a therapist. The treatment aims to help a person come to understand themselves, their issues and motivations better. It also helps those getting treatment to learn to respond to challenges, take …
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so …