MIRROR EXERCISES
Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching …
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ACCIDENT? – HOW’S YOUR MENTAL HEALTH
Car accidents don’t only affect your physical health. A crash can seriously impact your mental health as well. Many people ignore the symptoms of their emotional injuries from a car accident or don’t recognize the …
ALCOHOLISM & TREATMENT
Psychotherapy involves personal counseling with a therapist. The treatment aims to help a person come to understand themselves, their issues and motivations better. It also helps those getting treatment to learn to respond to challenges, take …