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The Gottman Method is a kind of couples therapy developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. Interventions used in the Gottman Method are research-based and grounded in the Sound Relationship House theory, which specifies …
When one or both partners are using any of the Four Horsemen during a conflict discussion or other interaction, they must learn to identify the use of the Horsemen of the Apocalypse, and modify these …
Confident people are often highly successful in both their work and personal lives. However, if you’re not one of the lucky ones born with high levels of confidence, there are ways to boost your self-esteem. …
Communication Whether you’re presenting ideas to fellow students in discussions or structuring arguments for an assignment, studying online or in a classroom definitely requires you to develop your communication skills. And because students are building …
Like everything else during quarantine, this holiday season may be filled with tough choices and changes for families. The good news is that the holidays are also a time when gratitude is front and center …
(From and Article by Suzanne Lachmann Psy.D) You’re a driven, successful, single woman. You can have a relationship with a person of any age, but maybe you don’t know what you’re looking for or you …
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than …
A study published in the Journal of Affective Disorders found that smoking cannabis can significantly reduce self-reported levels of depression in the short-term. Yet the researchers also found that repeated use didn’t lead to any …
Dr. John Gottman The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. Therapists can learn …
The joint effort of finding a couples therapist seems daunting at best. But if you want to work things out, or at least try, counseling may be your best shot. Here’s how to get the …
If you’re in a romantic relationship long enough, at some point you and your partner are going to fight. Fighting doesn’t mean you’re with the wrong person, or that your relationship is doomed. Conflict is …
In the time of coronavirus, our new reality is being isolated in our homes together. Being stuck inside is hard enough for couples that are happily married or cohabiting. For those in the throes of …
I’m having a lot of anxiety because of the coronavirus. Please help. It’s hard to sift through the messages and information coming at us. Worse, the “unknown unknown” (not knowing what you don’t even know) …
An Employee Assistance Program (EAP) is a confidential workplace service that employers pay for. An EAP helps employees deal with work-life stressors, family issues, financial concerns, relationship problems, and even drug or legal concerns. It …
Alcoholism is a treatable disease and many treatment programs and approaches are available to support alcoholics who have decided to get help, but no medical cure is available. Regardless of how someone is diagnosed as …