THE RIGHT QUESTIONS The Right Questions consist of ten powerful inquiries designed to reveal what is motivating your actions. The answers to these questions will immediately clarify your thinking and support you in making the …
This is a reprint of “Conversion Therapy: Learning to Love Myself Again,” an Article By Luke Romesberg, February 27, 2017 When I was 14, I came out as gay to my parents. I was confident in …
This is a reprint of “Living with Anxiety” by Bethany Bray, May 24, 2017 Anxiety disorders are the most common mental illness in the United States, affecting 18 percent of the adult population, or more …
“I’m going to stop relying on drugs or alcohol this year.” Done. You’re a changed person. Recovering from a drug or alcohol problem isn’t as easy as saying the statement above. It takes time. It …
Six Doable New Year’s Resolutions Every Alcohol or Drug Addict Should Consider Read More »
Now is an appropriate time to think about what you’d like to accomplish in the coming year. If every day is a fresh start, it’s always an opportunity to begin anew. Here are 12 simple …
CASE of DEBRA. Debra’s patience is beginning to wear thin with her colleague Ronan. A few days earlier he had undermined her yet again, this time in front of other colleagues during the weekly team …
Tired of the results in your life? Who doesn’t have something they want to perfect about themselves. Most people feel there is always something to be tweaked. initiating change requires awareness of behavior, acceptance of …
“If our vulnerable child was neglected, abandoned, shamed, or abused, that child’s pain, grief, and anger live within us. You may not even know why you continue to do things or be with people who …
Trying to just get help for your loved one, or even more difficult, yourself, when they are struggling with drugs or alcohol can be worrisome and frustrating under the best circumstances. Finding a good treatment facility …
When Fear Overwhelms Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you can’t breathe or think. Do …
A breakup is the end of a committed romantic relationship between dating partners. Though divorce, the legal separation of a married couple, is a type of breakup, the term breakup is most often used to refer to the …
Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research …
One of the many things we struggle with as we learn to recover from a divorce is learning how to rebuild our self-esteem. It’s easy to understand why this is such an issue. When your …
Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching …
Car accidents don’t only affect your physical health. A crash can seriously impact your mental health as well. Many people ignore the symptoms of their emotional injuries from a car accident or don’t recognize the …