Self Esteem

anxietydisorders

ANXIETY DISORDERS

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than …

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covidanxiety

CORONAVIRUS ANXIETY

I’m having a lot of anxiety because of the coronavirus. Please help. It’s hard to sift through the messages and information coming at us. Worse, the “unknown unknown” (not knowing what you don’t even know) …

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Couples Counseling

Couples therapy isn’t just individual therapy doubled. When couples seek help most couples arrive in the office with major conflicts after being in a relationship for years or even decades.  They are used to hearing …

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teen depression

DEPRESSION IN TEENS

DEPRESSION IN TEENS This is a reprint of “Depression in Teens” by Mental Health in America. It’s not unusual for young people to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is …

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