Couples Counseling

You and your partner are in a tough place. You have a hard time feeling connected and don’t feel understood. You worry if this is the beginning of the end of the relationship.  Rough Patches

In the beginning, Dr. John Gottman’s research was devoted to the discovery of reliable patterns in observational data. He wanted to see if there were indeed patterns of behavior, or sequences of interactions, that could

One of the key things to consider before deciding to see a Gottman therapist is your commitment to working on your relationship. The Gottman Method can be rigorous and intense, and therapists expect couples to

The Gottman Method is unique in its focus on perpetual versus resolvable conflicts. Understanding this difference is part of how this form of therapy can help couples positively change their relationship. By learning new ways

Based on his research, John Gottman maintains that even though couples feel their individual relationships are unique, marital conflicts fall into just two categories: resolvable conflicts and perpetual conflicts.5 Since a majority of conflicts are

The Sound Relationship House theory is the foundation of the Gottman Method. It uses a house as a metaphor for a secure marriage. The theory identifies seven “floors” that a couple can move through to improve

The Gottman Method is a kind of couples therapy developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. Interventions used in the Gottman Method are research-based and grounded in the Sound Relationship House theory, which specifies

When one or both partners are using any of the Four Horsemen during a conflict discussion or other interaction, they must learn to identify the use of the Horsemen of the Apocalypse, and modify these

Confident people are often highly successful in both their work and personal lives. However, if you’re not one of the lucky ones born with high levels of confidence, there are ways to boost your self-esteem. 

Dr. John Gottman The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. Therapists can learn